Fast Tract Diet for SIBO › Forum › Laryngopharyngeal Reflux – LPR › LPR still persistent due to trigger foods and dairy items?! › Reply To: LPR still persistent due to trigger foods and dairy items?!
this is so encouraging, bocote! were you diagnosed as allergic to casein or did you just feel dairy made things worse?
do you have any suggestions for breakfast? of course, like many of us in the forum, I’d eaten oats and soymilk up until a week ago. it just feels so hard to come up with replacements, especially that I’m not a huge fan of big breakfasts (eggs and bacon).
in any case, I am quitting dairy as of today, the thing is, my reflux is actually worse than before the diet… I woke up with the worst sore throat today and had a very bad night.