Fast Tract Diet for SIBO › Forum › Calculating FP Values for Individual Ingredients/Products › GI of foods in combination › Reply To: GI of foods in combination
Interesting info Norm! I hypothesize that this may be the true cause of some of the complaints people have about fat causing digestion issues. They blame the butter or olive oil or meat instead of the bread, high amylose potatoes, or grains/beans they ate the fat with? Some people may have true issues with fat, but for others it may be the combo with the amylose? A friend commented to me about the huge increase in gallbaldder removals in recent years – could this be associated with those hard-to-digest fat & amylose complexes you mentioned above? Especially with the focus on eating all of those high amylose whole grains?