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Reply To: GI of foods in combination

Reply To: GI of foods in combination2015-03-29T14:32:39+00:00
Norm Robillard
Post count: 438

I have confirmed that fat forms hard to digest complexes with only one form of starch, amylose, not amylopectin. For this reason, high amylopectin starches (jasmine rice, red potatoes, etc.) are much better choices for SIBO conditions.