Fast Tract Diet for SIBO › Forum › Calculating FP Values for Individual Ingredients/Products › GI of foods in combination › Reply To: GI of foods in combination
Ellen,
I have confirmed that fat forms hard to digest complexes with only one form of starch, amylose, not amylopectin. For this reason, high amylopectin starches (jasmine rice, red potatoes, etc.) are much better choices for SIBO conditions.