Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Discrepencies in book on dates – low or high? Reply To: Discrepencies in book on dates – low or high?

Jaeme
Participant
Post count: 348

If you have the new version of the book, the FP of dates was increased in the tables due to new info Norm found. The text in the book may not have been updated with the FP tables.

However, when I was beginning the FT diet I found I had no trouble with eating one medjul date but did have trouble with California dates. So maybe the table info came from the new GI of California dates (maybe more fibrous?).