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A couple of days ago I started taking Slippery Elm powder dissolved in hot water with some Soy milk.

Well, this morning was the first time, in a long time, that I woke up without any globus. However, even before Dr. Robillard’s book arrival, I read enough posts in the forum to know that staying away from carbs is the way to go.

Maybe the combination of both. However, I will continue taking Slippery Elm twice a day and continue with the diet and fine tune it once the book gets here.