Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Yogurt Starter Reply To: Yogurt Starter

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What starter do you use?
I am using the starter by GI Prohealth (which I first came across when I was following the SCD diet, as it specifies that its ‘SCD Legal’).
I can’t say I notice any difference on those days that I eat yogurt to when I don’t, so personally I don’t think my yogurt makes any difference one way or the other to my symptoms, which still persist (mainly bloating), regardless of being strict with the FP…