I went on a 10 day transformational cleanse and that really started to shift it for me. There was so much Chlorella in the programme that my poop was green but as long as it was softly exiting I didn’t mind the colour.
Do take a look here
This might help too
Another great technique is a stomach exercise recommended by Staff Naturopath Michael Wohlfeld:
Stand up straight then bend straight over and rest hands on thighs.
Take a few deep breaths, and then exhale all air.
Now pull in the stomach and try to have it touch the diaphragm.
Now push back all the way out and repeat this 2-10 times or as many as you can without taking a breath.
Repeat this entire exercise 5-10 times and this really massages the intestines increasing mobility.