Fast Tract Diet for SIBO Forum Constipation Constipation Solutions and Challenges Reply To: Constipation Solutions and Challenges

purple ann
Participant
Post count: 2

I suffered with constipation for years to the extent that I ended up with an annal fissure. Having been through two pregnancies I know that this is infinitely more painful than child birth. I have tried so many different solutions and it really has taken me till now to find one that works.
I cut out all sugary foods and stopped taking laxatives.
Now I have introduced Chlorella into my diet and what a transformation. Apparently it works
by enhancing the natural contractions of the intestinal walls;
supplies cellulose, a form of undigestible fibre and it
promotes the rapid growth of beneficial bacterior in the gut
I really hope that this helps you as it has helped me do let me know if it helps you