Fast Tract Diet for SIBO Forum Irritable Bowel Syndrome (IBS) Irritable Bowel Syndrome and Diet Reply To: Irritable Bowel Syndrome and Diet

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I want to know if this diet can also help with hiatal hernia.
I have the book and tried following it a bit. I noticed eggs eggravate my hernia and white rice gives me migraines in big quantities. Do you have any suggestions for hernia with Ibs? I want to mention that I don’t have heartburn symptoms, only Ibs dirrhea and hiatal hernia. The problem also is that I’m very skinny and I need to put on some weight and its very hard for me and low carb diets only make me lose more weight.