Thanks for your comments Jaeme,
Things are going pretty good…….not perfect but MUCH improved. My gut is happy. Prior to the Fast Tracking I was doing a lot of good things on the SCD (eliminating gluten, lactose and other problematic foods) however the big unknown problem was way too much fiber. I never suspected that this was what was hindering my progress. I have a got a way to go, constipation is not severe and I think now my gut is more robust and winning the “tug of war”!!!!