Thanks for posting your story and great to see you are getting some good input from JI and Bearsmom. Sounds like you may have read at least one of these papers on saturated fats, but just in case, they are both linked in this post. https://digestivehealthinstitute.org/2014/12/31/saturated-fat-good-digestion/
Getting off PPIs is important, but there is one caveat. If symptoms persist for some time – say two or three months, that indicates that you are still having reflux and it’s source/cause needs to be chased down and addressed. Chronic reflux can lead to Barrett’s given enough time and stopping it is important for long term health. If you need our help, feel free to drop us a line via the consultation page.