Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A A Couple of Questions for the F.T. Experts Reply To: A Couple of Questions for the F.T. Experts

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Hi Jeffo – sounds like you are doing really well for only three weeks. I think your only problem is not counting FP points, especially if you are not weighing your food. Those points are based on certain serving sizes, and just having a double serving of a low-medium FP food can add up over the day. Your best friend is a digital kitchen scale, at least until you develop a good eye for what a serving of each food looks like. After a month or two you may be able to quit weighing and counting (I was, hope you can too). I did have some ups & downs, back & forth, as the gut rebalanced. The best way I can describe this process is like a tug of war- the goal is to finally get everything pulling on the good side of the rope.