Thanks very much! This is definitely very helpful. I know I do well with frittatas. Also first thing I will do is cut down the VSL and take only one maybe every two days.
A question about the SIBO, since Dr. Robillard says that reflux and silent reflux, such as what I have, is caused by SIBO, will this SIBO always come up positive in a test taken by a gastro (I assume that is the doctor that would perform that test)? I do not seem to have any of the other symptoms of SIBO. I believe this is somewhat of a new theory and so am a little confused about it. Wouldn’t one have definite SIBO symptoms if they have SIBO. Would all who take the test for SIBO who have reflux come out positive for the SIBO?