Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Transitioning from SCD with lots of Resistant Fiber to the FTD › Reply To: Transitioning from SCD with lots of Resistant Fiber to the FTD
I agree with Jaeme. You can read gutsense.org for more info about how we have over relied on fiber which dramatically effects stool volume and how that is problematic. More green veggies, more olive oil and other healthy fats, lots of water, and I take a magnesium supplement (I take oxide because I tend towards constipation, others take more absorbable forms in higher dosages, I may try that as well, such as malate, glyconate, or citrate). WAter loading in the morning: When you first wake, drink two glasses of very warm water, and be sure you can relax for 15 minutes after that. This will stimulate paristalsis, and if you are not rushing, will be very helpful.