Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Low Carbs, Low FP or both?? Reply To: Low Carbs, Low FP or both??

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Hi Jeffo – glad to hear FTD is going well for you so far. This process is a “journey of discovery”, figuring out what works best for you. The more of a baseline you start with, the easier it may be to figure out your individual issue. That way when you add one thing back in or make one change you can gauge your response. So, I agree with JI – if doing just low FP is working for you that may be enough. I found that keeping carbs below 100 a day is best for me, but someone else may be good with way more. Hope you find your “best” 🙂