Hi, Jeffo. I have not read the books that you mentioned. In the Fast Tract Diet book, Norm has no wheat in the diet for the first week, with slight amounts in the second. In general, the overall FP of the food is what matters. However, if you have very challenging symptoms even after following the diet, Norm will suggest that you also keep your carb count very low until symptoms resolve.
Reply To: Low Carbs, Low FP or both??JI2015-02-12T04:07:42-05:00