Reply To: How long on low FP?

Sorry to say Grae Bird, each person’s gut is unique, so there is no set answer to your question. Some are able to increase after the two-week baseline diet, others have to go longer. Just try adding in one thing at a time, or increase the amount of a safe food one at a time and see how it goes. Try upping the FP by 5 points, or no more than 10 points for a week, and see what your response is. Hope you can increase soon!