Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Transitioning from SCD with lots of Resistant Fiber to the FTD Reply To: Transitioning from SCD with lots of Resistant Fiber to the FTD

Jaeme
Participant
Post count: 348

Anytime there is a major change to the diet, the gut has to re-adjust. Less volume is not a bad thing as long as you are going fairly regularly (you are now digesting and absorbing your food, whereas fiber in is just fiber out). Make sure to eat a LOT of greens (even put it in my smoothies and my omlets), lots of low FP veggies, and drink lots of water. Magnesium citrate can help move things along as you transition, if you are backed up. I did have some constipation when I transitioned from high whole grain fiber to the FT diet, but once gut adjusted I go just as much and just the right consistency as I did before.