Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Potential Low Stomach Acid Reply To: Potential Low Stomach Acid

fitnesspt
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I am new here and have a question. I have been following a SIBO protocol for around 3 months now with what I have learned from your book (which I love!) as well as supplements. Things were going well up till around 2 weeks ago and the heartburn has returned full force. The only thing that changed was I started drinkng coffee. So I am cutting that back out. My question is about digestive enzymes. Is there a better time to take these? I take HCL at the beginning of a meal and then digestive enzymes about 30 minutes (have read numerous sources to take the enzymes 30 minutes after meal). I am starting to wonder if I should take the enzymes differently. I have tried to lower and raise the amount I am taking but that didn’t change anything. Thanks so much for your input!