Fast Tract Diet for SIBO › Forum › Calculating FP Values for Individual Ingredients/Products › FP Per Calorie › Reply To: FP Per Calorie
Hi zistambo–I think the more important measure is the weight of the food…ounces, grams, etc. The food scale is your friend on this diet. After a while, you get a feel for how much of a certain food keeps you within FP limits.