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Reply To: FP Per Calorie

Reply To: FP Per Calorie2015-02-01T18:30:44+00:00
JI
Participant
Post count: 180

Hi zistambo–I think the more important measure is the weight of the food…ounces, grams, etc. The food scale is your friend on this diet. After a while, you get a feel for how much of a certain food keeps you within FP limits.