Reply To: FP Per Calorie

[JIParticipantFebruary 1, 2015 at 6:30 pmPost count: 180]

#5671

Hi zistambo–I think the more important measure is the weight of the food…ounces, grams, etc. The food scale is your friend on this diet. After a while, you get a feel for how much of a certain food keeps you within FP limits.