Post count: 210

Hi Pam!
What carbs are you eating successfully? I have been off carbs for 2 months and tried a bit of pinapple with a sprinkle of dextrose. I think it is ok if I dont overdo. Looking at trying Jasmine rice again.

Jaeme, how did your nutritionist have you transition out of ketosis? What were the portions that you added in incriments? THANKS!