BTW, just wanted to thank bearsmom for your advice. Have looked at gutsense. am using my own version of the morning drink they sell (calcium citrate, magnesium citrate and potassium citrate) initially this really guaranteed a daily great quality BM. I have since been ill an d was having rather loose daily BMs, sometimes just with water and lemon juice and sometimes need this mix still.
It seems to work. so Thanks.
Reply To: Constipation Solutions and Challengescmcuk2015-01-16T23:23:24-04:00