I’ve been mindful of FPs for 8-9 months, but I don’t necessarily follow the diet perfectly because I have so many other limitations. I have to eat something! So I do eat pumpkin & butternut sometimes.
I haven’t gotten away with any fresh fruits except possibly cantaloupe & honeydew. I haven’t tried them enough to be sure. Mango might have been okay for digestion, but I had an allergic reaction. Cooked peaches might be okay but I’ve only tried twice, and there were confounding variables. Jasmine rice caused intense cravings, but I might try again because I REALLY need more carbs.