Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Broccoli=gas bomb, but is low FP? Reply To: Broccoli=gas bomb, but is low FP?

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I’ve been mindful of FPs for 8-9 months, but I don’t necessarily follow the diet perfectly because I have so many other limitations. I have to eat something! So I do eat pumpkin & butternut sometimes.

I haven’t gotten away with any fresh fruits except possibly cantaloupe & honeydew. I haven’t tried them enough to be sure. Mango might have been okay for digestion, but I had an allergic reaction. Cooked peaches might be okay but I’ve only tried twice, and there were confounding variables. Jasmine rice caused intense cravings, but I might try again because I REALLY need more carbs.