Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Broccoli=gas bomb, but is low FP? Reply To: Broccoli=gas bomb, but is low FP?

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Butternut and canned pumpkin are the most questionable squashes, even 4-5 oz. I can’t figure out why, and can’t find enough detailed nutrition information for the different varieties. Acorn & delicata seem less of a problem than butternut, even though they’re sweeter. Pumpkin isn’t sweet at all, and my info gives FP 6 for 5g, but I usually get mild stomach pain.