Butternut and canned pumpkin are the most questionable squashes, even 4-5 oz. I can’t figure out why, and can’t find enough detailed nutrition information for the different varieties. Acorn & delicata seem less of a problem than butternut, even though they’re sweeter. Pumpkin isn’t sweet at all, and my info gives FP 6 for 5g, but I usually get mild stomach pain.
Reply To: Broccoli=gas bomb, but is low FP?Kelly2015-01-13T04:06:05+00:00