Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Broccoli=gas bomb, but is low FP? Reply To: Broccoli=gas bomb, but is low FP?

Kelly
Participant
Post count: 77

Hah! I have so many different & inconsistent symptoms it’s still hard to sort out what causes what. Almost every vegetable has been suspect at one time or another. As far as I can tell, non-gas-producing veggies are carrots, beets, parsnips, some squashes, rutabagas, green beans, probably Brussels sprouts, maybe broccoli & cauliflower, maybe radishes, maybe spinach. Everything must be well-cooked. No broccoli stems, but cauliflower stems are less fibrous & seem okay. Skins of carrots & parsnips seem okay, but I peel the layer under the skin on rutabagas, because it doesn’t soften as much when cooked.