I don’t expect perfection from any diet or theory! As a result, I use a combination of what makes the most sense to me: I like the Fast Track theory and fp charts & calculations, I like GAPS and others that urge bone broths, and I’m finding some of the other suggestions re: supplements very helpful. Everyone is different, everyone needs to take into account their own individual bodies and reactions/sensitivities.
Fast Track doesn’t recommend a lot of high glycemic foods, but recommends keeping total carb consumption down. It also says diabetics need to be very careful with the high glycemic foods.
Reply To: Fat intolerance not addressed in book?49barefoot2015-01-12T19:25:21-04:00