Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Broccoli=gas bomb, but is low FP? Reply To: Broccoli=gas bomb, but is low FP?

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This is a timely post, as my symptoms have been low and I was feeling adventerous and thought I would add in some cooked green cabbage which I had not had in a while. It was delicious, so I might have overdone it a litte, having it at several meals. I am also noticeing a LOT more gas, and I have been having very little lately. I guess I will have to play with quantity and go back to journaling, and maybe go with variety as I must have overdone. Other veggies such as squash don’t seem to give me any gas?