Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Broccoli=gas bomb, but is low FP? › Reply To: Broccoli=gas bomb, but is low FP?

Kelly
Participant
January 7, 2015 at 11:26 pm
Post count: 77
#5538

Have you tried eating only the broccoli florets, not the thick stems? Those are more fibrous. Cooking also makes vegetables much easier to digest.

I have trouble with many different vegetables, and fiber seems to be one of the reasons, regardless of the FP.