Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Broccoli=gas bomb, but is low FP? Reply To: Broccoli=gas bomb, but is low FP?

Kelly
Participant
Post count: 77

Have you tried eating only the broccoli florets, not the thick stems? Those are more fibrous. Cooking also makes vegetables much easier to digest.

I have trouble with many different vegetables, and fiber seems to be one of the reasons, regardless of the FP.