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Hello everyone! I am new to the forum and just started Fast Tract diet (limiting further to accommodate my IC), and looking for all your help 🙂 I have many questions:

(1) For those of you who did diet with FP of 20-30, etc etc, how long did it take to see any improvement in your IC pain?

(2) Did or do any of you have perineal discomfort as well? Did this diet help?

(3) Are you any of you on a prokenetic to help your motility, etc.–like LDN?

I have a bazillion more questions, but thanks for your help 🙂