Reply To: Is this diet for me?

Hi Bearsmom & 49barefoot – I was the same as Barefoot at the beginning, just blueberries & melon, Jasmine rice a few times a week, and no potatoes or grains. After the diet started to control SIBO & I added foods back in (one type every week or so), potatoes caused symptoms every time (dairy, most fruit okay). Grains also are a problem, so that’s how I figured out my issue is starch/amylose. Taking an amylase enzyme allows me to eat small amounts of foods from that group now. My LPR symptoms when flaring up start as a stuffy nose, then lots of mucus & drainage, then cloggy throat and coughing/throat clearing, then swollen throat inflammation.