Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Is this diet for me? Reply To: Is this diet for me?

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Thanks 49Barefoot!

Are you eating the complete diet, including rice and potato? I figured since I still have LPR symptoms (fairly mild I think? Tho not sure what to compare it to) that I should try a keto version of the diet-so no fruit, rice or potato. I would love to have some berries again, but was thinking of waiting till my symptoms improved. Do you feel your symptoms are improving, even while consuming rice, potato and fruit?