Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Recent research on rice Reply To: Recent research on rice

Norm Robillard
Keymaster
Post count: 438

Hi Ellen, I agree with Jaeme’s comment. There is no reason for using more Asian sticky rice in the recipes. Jasmine is just as good, with a slightly lower FP. The small serving sizes are important – at least until digestion improves. Refrigeration and freezing are great for leftovers, but will result in small increases in resistant starch. Heating up the leftovers well, without overheating the rice will help limit RS. Fried rice will also have more RS than steamed.