Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Recent research on rice Reply To: Recent research on rice

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Hi Ellen D – I used Jasmine rice in place of sticky, because of the lower FP and easier to find where I live. In the book, Norm suggests reheating leftover rice to steaming to reconvert some of the resistant starch that forms when it cools. I made normal batches of rice, measured out single 1/2 cup servings (using digital scale) and froze each serving right away in snack size ziploc bags. Easy to reheat quickly in microwave for quicker meal prep, and did not give me any digestive problems. I figured if the Jasmine rice gained a few FP points as leftovers, it would still only equal the FP of fresh cooked sticky rice.