Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Recent research on rice Reply To: Recent research on rice

Ellen D
Participant
Post count: 4

Thank you Norm – I have a couple more questions about rice: the FTD menus in the book all call for very small servings of rice. I know my rice cooker wouldn’t do the job with such a small quantity, so is there any way to reheat refrigerated rice that minimizes the increase in FP? I sometimes use leftover rice to make okayu for breakfast: would cooking this way, using about twice as much water as rice, increase or decrease the FP of refrigerated rice? Also all the menus in FTD seem to call for sticky rice – it’s harder for me to find than jasmine, but is it better in some way than jasmine? (I got the impression from the FP tables that jasmine has the lowest FP of any rice variety.