Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Is this diet for me? Reply To: Is this diet for me?

Post count: 210

49 Barefoot
How long have you been on the diet? And, did you notice a shift of symptoms at certain points? For example, my bloating and gas reduced almost immediately by 90-100%. However, I now seem to be burping more often and having sternum pressure. Perhaps before, my SIBO was so severe that I COULD NOT burp! And now I can, which prevents the bloating, but still signifies I have some overgrowth. Anyway, just wondering if you might go through a brief timeline of how things progressed for you. So happy to read that your gastritis and other sx are so improved!!!!