Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Is this diet for me? Reply To: Is this diet for me?

49barefoot
Participant
Post count: 35

KKing, I love dairy! I attempt to keep my consumption of it to a minimum. I recently did 2 home breath tests designed to detect lactose malabsorption and fructose malabsorption. I was delighted that both tests came out negative!
I accept Norm’s premise that my problems are due to SIBO, as I’m so, so much better with keeping my fp carbs low.
Yes, I have gastritis as well, although it is nearly healed also. I’ll try cutting back on the bone broth soon.
The main thing is to be patient — these problems don’t go away overnight! Hang in there.