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Hi Bearsmom – I use a Betaine HCL product by Standard Process called Zypan. It is a fairly mild formula. Recommended dose is two tablets per meal, but I only take one per meal. This is the dosage that my Nutritionist confirmed with muscle testing, and it works well for me. I also take two of the Acid Ease capsules by Enzymatic Therapy – these have marshmallow root & slippery elm which coat the stomach and may have added protection (these do not reduce acid, but are gentle on the stomach & only have amylase, lipase & cellulase enzymes. No protease, which bothered me a lot during the first 5-6 months until I really healed up my digestive systwm).