49 barefoot! GREAT SUGGESTIONS.
Kristina it gets confusing when you say “dairy” as portions are KEY, as is lactose content. As we have discussed, milk is high in galactose and oligosaccharides. When you are feeling stable, try a bit of butter and go from there. Forever I thought I have a casien allergy. Very doubtful that is the case now that my SIBO symptoms are better managed.