Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Is this diet for me? Reply To: Is this diet for me?

ftder
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Post count: 210

49 barefoot! GREAT SUGGESTIONS.

Kristina it gets confusing when you say “dairy” as portions are KEY, as is lactose content. As we have discussed, milk is high in galactose and oligosaccharides. When you are feeling stable, try a bit of butter and go from there. Forever I thought I have a casien allergy. Very doubtful that is the case now that my SIBO symptoms are better managed.