Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Is this diet for me? Reply To: Is this diet for me?

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Hi there! Thanks so much for your reply. I really don’t know what my issue is at the moment. I seem to be at a standstill. I have been diagnosed with SIBO (high methane) as well as gastritis so I’m also assuming I have leaky gut. This combo is making it almost impossible to get better 🙁 I’m not sure that I have a bad issue with dairy (never did before getting sick) but it could be the caisen? If that is the case would any of that work? Or would staying away be better? Like I said, I’ll have these weeks where I will get so sick (burning stomach, bad nausea, bowel issues etc). I’m just so confused on which route to take. I want to start this diet because I feel like the stress of not being able to eat anything just makes this process worse but I’m scared LOL. Any advice? Do you think the burning stomach could have anything to do with SIBO or leaky gut?