Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Is this diet for me? Reply To: Is this diet for me?

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Question, I just picked up the book and want to start the diet. I’m scared as the last 6 months I have heard that dairy is bad and Splenda? Is that healthy? I’m also dealing with gastritis and leaky gut so I have constant stomach burning as well. Any tips or advice? Thanks!