BOY do I WISH I had the Fast Track Diet when I was your age. Having undiagnosed SIBO for years, led me to chronic carbohydrate malabsorption, and nutritional deficiencies. If I could do it over again I would follow Norm’s diet. You will get your symptoms under control and eventually can have the very occasional cheat when out with friends. I wish I could talk to my 19 year old self, but instead I will tell you ! 😉
Lisa, if you have questions you can post them under topics in the forum area with titles such as “Fast Track Diet users” etc..? I followed the intro diet but kept it a little simple so I often repeated recipes and sometimes just used the fermentation tables in the back. Stick to really simple things.
All the best!