I am about 7 weeks into the diet and had to switch to a keto version (at least, I am trying this). My bloating and gas are virtually gone which is fantastic. But now I still have pressure in my sternum after I eat, and burping after I eat. You said you still had some reflux AFTER you started the diet, and that it improved after 2 additional months. Did you have to be really strict to acheive the improvments? I have cut out nuts, fruit, and rice and only keep a little dairy. I really was hoping not to cut it out. Did you basically eat meat and veggies to get to the good baseline at 3 months, or did you include some dairy or other things, per the intro diet?