Fast Tract Diet for SIBO › Forum › Fast Tract Diet Q&A › Differences in composition of greek yogurts! › Reply To: Differences in composition of greek yogurts!
Why would protein cause a problem? I don’t remember reading anything about that in the book.
I’ve read that we need about 1g protein/day for every 2lb body weight, so limiting to a little over 20g seems it could cause other problems.