Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A SIBO, high soluble fiber foods, and fermentation Reply To: SIBO, high soluble fiber foods, and fermentation

ftder
Participant
Post count: 210

Hi Canteatfood!

I think all the questions are answered in Dr. Robillard’s book Fast Track Digestion:IBS. Dr. Robillard does not advocate most gluten free grains as most are hightly fermentable. But Jasmine and Sushi Rice and Russet potatoes (in modest portions and chewed well and eaten fresh) are tollerated by many people usless you have very advanced SIBO.