Thanks so much for your response. Yes I will try the olive oil will see how that works, thanks for the tip!
Also on the FP for pineapple, no I did not enter the glycemic index because I did not have the number so I just used your default of 50. How do I find the glycemic index on this? Also I entered in shredded wheat, also a low FP on in your book but I entered it in and this also came back high.
Reply To: Interstitial CystitisPam2014-12-18T16:11:02-04:00