I eat breakfast within 30 mins of getting up. The cleansing wave has been occuring all nite while you are sleeping so I would not wait to eat breakfast when I get up. It is between the meals that you should wait I believe up to 4 hours before eating again to make sure the food has gotten thru the system. However, I am questioning the 4 hours if we are already on a highly digestible low fermentation diet.
Reply To: Interstitial CystitisPam2014-12-15T18:16:28-05:00