Pam I saw Norm do a calculation for flax seed somewhere and I think it has a moderate FP. I don’t know. Will wait to here what he says. It is still a mechanical way to move the stools, not replacing normal flora, but maybe better than magnesium.
Do call Natren about their line. I also added in Digesta-lac. This is a much more natural way to help the body produce lactase (I think the microbes themself produce it) and also, Digesta-lac helps the bifidobacerum to increase? My digestion (minor chest pressure and tiny heartburn) is really being helped by Digesta-lac. I prefer this over taking a lactase enzyme, because the enzyme might be causing other unwanted effects in my body, whereas the Digesta-lac is restoring bacteria that we should have at greater levels.