Lignins discussion on page 97. Out of all the fiber types lignin is the only one that did not cause fermentation so I would like to zero in on this one. The flax I was taking for quite sometime was ground up flax seed. This is the best way to get flax in my opinion and the opinion of other sources. Would like Norms opinion on flax : )
Also, yes I do not want interstitial cystitis under autoimmune. It is too hidden, so as a primary diagnosis as it is now accepted as such under medical jargon.