Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A Gut benefits of chocolate Reply To: Gut benefits of chocolate

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Thanks Andrea!

I have not been able to eat any chocolate in 2 years, until I found the FTD and hoping to get things under control. So to say FTD folks don’t eat “Much” still sounds like more than I eat LOL. So does this mean you never eat chocolate? What about combining coco powder with an approved sweetener, as in, chocolate cheesecake, or cheesecake with a few chocolate chips and accounting for those? I thought the whole gist of FTD was watching points. So if you ate a very low FP day, would it be reasonable to have a piece of chocolate?