Honey is actually not too bad in small amounts. 1 teaspoon weights 7 grams and has 3 grams of FP. The same goes for sucrose, brown sugar, and maple syrup – 1 teaspoon has an FP of 2 grams. The problem comes when you have too much through out the day, the FPs add up.
Reply To: questions about foods not mentioned in bookNorm Robillard2014-12-13T13:11:34-04:00