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Reply To: questions about foods not mentioned in book

///Reply To: questions about foods not mentioned in book
Reply To: questions about foods not mentioned in book2014-12-13T13:11:34+00:00

Fast Tract Diet for SIBO Forum Fast Tract Diet Q&A questions about foods not mentioned in book Reply To: questions about foods not mentioned in book

Norm Robillard
Keymaster
Post count: 438

Honey is actually not too bad in small amounts. 1 teaspoon weights 7 grams and has 3 grams of FP. The same goes for sucrose, brown sugar, and maple syrup – 1 teaspoon has an FP of 2 grams. The problem comes when you have too much through out the day, the FPs add up.